Keywords
Plyometric, SAQ, Circuit Training, Power, Kicking speed, Taekwondo
Document Type
Article
Abstract
This study aimed to determine the effect of giving three different exercise methods (Plyometric, SAQ, and Traning Circuit) on increasing leg muscle power and dolyo chagi kick speed in taekwondo athletes. The research design used pre and post design with a total of 18 Unesa student taekwondo athletes as research subjects. The subjects were divided into three groups (PLY, SAQ, and ST) consisting of 6 athletes each. The PLY group performs plyometric; The SAQ group performs Speed, Agility, and Quickness; and the ST Group performs circuit training. Interventions were given to each group with 18 meetings with a frequency of 3 times each week. Data analysis using manova test assisted with R studio software. The results of this study showed that the average value of the increase in leg power and kick speed was the highest in the SAQ group respectively 2.95±2.40 watts and 1.30±0.80 m/s. The manova test showed a p value of 0.1239 which means that there is no significant difference from the three training methods to leg power and kick speed. In conclusion, plyomeric training methods, SAQ, and training circuits can increase dolyo chagi leg power and kick speed in taekwondo athletes, but there is no significant difference in the improvement.
Page Range
87-94
Issue
1
Volume
11
Digital Object Identifier (DOI)
10.21831/jk.v11i1.57955
Source
https://journal.uny.ac.id/index.php/jolahraga/article/view/57955
Recommended Citation
Fajar, M. K., Rusdiawan, A., & Rasyid, M. L. (2023). Improving leg power and Dolyo Chagi kick speed in Taekwondo using plyometric, SAQ, and circuit training methods. Jurnal Keolahragaan, 11(1), 87-94. https://doi.org/10.21831/jk.v11i1.57955
References
Akhmad, I., Nugraha, T., & Sembiring, P. (2021). Speed, Agility, and Quickness (SAQ) training of the circuit system: How does it affect kick speed and agility of junior taekwondo athletes? Journal Sport Area, 6(2), 175-182. https://doi.org/10.25299/SPORTAREA.2021.VOL6(2).6433
As'ad, N. H. Al, & Adi, S. (2021). Pengaruh Latihan Saq Drill terhadap Peningkatan Kecepatan Tendang Depan Atlet Pencak Silat IPSI Kota Malang. SJS: Silampari Journal Sport, 1(1), 20-28.
Azmi, K., & Kusnanik, N. W. (2018). Effect of Exercise Program Speed, Agility, and Quickness (SAQ) in Improving Speed, Agility, and Acceleration. Journal of Physics: Conference Series, 947(1), 012043. https://doi.org/10.1088/1742-6596/947/1/012043
Bedoya, A. A., Miltenberger, M. R., & Lopez, R. M. (2015). Plyometric Training Effects on Athletic Performance in Youth Soccer Athletes: A Systematic Review. Journal of Strength and Conditioning Research, 29(8), 2351-2360. https://doi.org/10.1519/JSC.0000000000000877
Bompa, T. O. (1994). Theory and Methodology of Training (3rd ed.). Kendall/Hunt Publishing Company.
Bridge, C. A., Ferreira Da Silva Santos, J., Chaabène, H., Pieter, W., & Franchini, E. (2014). Physical and physiological profiles of taekwondo athletes. Sports Medicine, 44(6), 713-733. https://doi.org/10.1007/S40279-014-0159-9
Cojocariu, A. (2011). Measurement of reaction time in Qwan Ki Do. Biology of Sport, 28(2), 139-143. https://doi.org/10.5604/947454
Daulay, R. A., Daulay, R. A., & Sinulingga, A. (2016). PENGARUH LATIHAN SAQ TERHADAP HASIL TENDANGAN SAMPING OLAHRAGA PENCAK SILAT. Jurnal Pedagogik Olahraga, 2(2), 78-97. https://doi.org/10.22245/jpor.v2i2.4516
Fajrin, F., Kusnanik, N. W., & Wijono. (2018). Effects of High Intensity Interval Training on Increasing Explosive Power, Speed, and Agility. Journal of Physics: Conference Series, 947(1), 012045. https://doi.org/10.1088/1742-6596/947/1/012045
Genç, F. A., & DaÄŸlıoÄŸlu, Ö. (2021). Effect of Plyometric Training Program on Athletic Performance in Young Taekwondo Athletes. European Journal of Physical Education and Sport Science, 7(5), 2021. https://doi.org/10.46827/EJPE.V7I5.4089
Greco, G., Fischetti, F., Vilardi, A., & Cataldi, S. (2018). Effects of Plyometric Training Program on Speed and Explosive Strength of Lower Limbs in Young Athletes. Journal of Physical Education and Sport ® (JPES), 18(4), 2476-2482. https://doi.org/10.7752/jpes.2018.04372
Ichsan Sabillah, M., Tomoliyus, Nasrulloh, A., & Yuniana, R. (2022). The effect of plyometric exercise and leg muscle strength on the power limb of wrestling athletes. Journal of Physical Education and Sport ® (JPES), 22(6), 1403-1411. https://doi.org/10.7752/jpes.2022.06176
Jovanovic, M., Sporis, G., Omrcen, D., & Fiorentini, F. (2011). Effects of speed, agility, quickness training method on power performance in elite soccer players. Journal of Strength and Conditioning Research, 25(5), 1285-1292. https://doi.org/10.1519/JSC.0b013e3181d67c65
Kerketta, I., & Singh, R. (2017). Effect of SAQ training programme on playing ability of basketball players . International Journal of Physical Education, Sports and Health, 4(4), 280-283.
Khaleel, N. M. (2022). The Impact of (S.A.Q) Exercises on Developing Some Physical and Skill Abilities in Youth Handball Players. Journal of Advances in Sports and Physical Education, 5(7), 147-153. https://doi.org/10.36348/jaspe.2022.v05i07.004
Latip, P., & Isyani, I. (2020). Pengaruh Latihan SAQ Terhadap Kecepatan Dan Kelincahan Pada Siswa Ekstrakurikuler Futsal SMKN 2 Selong Tahun Pelajaran 2019/2020. SPORTIVE: Journal Of Physical Education, Sport and Recreation, 4(1), 66. https://doi.org/10.26858/sportive.v4i1.17180
Mailapalli, D. R., Benton, J., & Woodward, T. W. (2015). Biomechanics of the Taekwondo axe kick: A review. Journal of Human Sport and Exercise, 10(1), 141-149. https://doi.org/10.14198/jhse.2015.101.12
Michailidis, Y., Fatouros, I. G., Primpa, E., Michailidis, C., Avloniti, A., Chatzinikolaou, A., Barbero-Alvarez, J. C., Tsoukas, D., Douroudos, I. I., Draganidis, D., Leontsini, D., Margonis, K., Berberidou, F., & Kambas, A. (2013). Plyometrics' trainability in preadolescent soccer athletes. Journal of Strength and Conditioning Research, 27(1), 38-49. https://doi.org/10.1519/JSC.0B013E3182541EC6
Moreira, P. V. S., De Paula, L. V., & Veloso, A. P. (2015). Segmental kick velocity is correlated with kick specific and nonspecific strength performance in a proximodistal sequence. Archives of Budo, 11(March 2018), 271-283.
Moreira, P. V. S., Goethel, M. F., & Gonçalves, M. (2016). Neuromuscular performance of Bandal Chagui: Comparison of subelite and elite taekwondo athletes. Journal of Electromyography and Kinesiology, 30, 55-65. https://doi.org/10.1016/j.jelekin.2016.06.001
Muhajir. (2017). Pendidikan Jasmani Olahraga dan Kesehatan. Kementerian Pendidikan dan Kebudayaan Republik Indonesia.
Nam, S.-S., & Lim, K. (2019). Effects of Taekwondo training on physical fitness factors in Korean elementary students: A systematic review and meta-analysis. Journal of Exercise Nutrition & Biochemistry, 23(1), 36. https://doi.org/10.20463/JENB.2019.0006
Nasrulloh, A., Deviana, P., Yuniana, R., & Pratama, K. W. (2021). The Effect of Squat Training and Leg Length in Increasing the Leg Power of Volleyball Extracurricular Participants. Teorìâ Ta Metodika FìziÄnogo Vihovannâ, 21(3), 244-252. https://doi.org/10.17309/TMFV.2021.3.08
Nasrulloh, A., Prasetyo, Y., Nugroho, S., Yuniana, R., & Wahyudin Pratama, K. (2022). The effect of weight training with compound set method on strength and endurance among archery athletes. Journal of Physical Education and Sport ® (JPES), 22(6), 1457-1463. https://doi.org/10.7752/jpes.2022.06183
Patah, I. A., Jumareng, H., Setiawan, E., Aryani, M., & Gani, R. A. (2021). The importance of physical fitness for pencak silat athletes: Home-based weight training tabata and circuit can it work? Journal Sport Area, 6(1), 86-97. https://doi.org/10.25299/SPORTAREA.2021.VOL6(1).6172
Podrigalo, L., Romanenko, V., Podrihalo, O., Iermakov, S., Huba, A., Perevoznyk, V., & Podavalenko, O. (2023). Comparative analysis of psychophysiological features of taekwondo athletes of different age groups. Pedagogy of Physical Culture and Sports, 27(1), 38-44. https://doi.org/10.15561/26649837.2023.0105
Rasyono. (2018). Pengaruh Latihan Beban Karet Terhadap Kecepatan Tendangan Dollyo Chagi Pada Atlet Junior Taekwondo Unit SMP Xaverius Kuala Tungkal. Journal Sport Area, 3(2), 157-167. https://doi.org/10.25299/SPORTAREA.2018.VOL3(2).1873
Sepriadi, & Har, P. F. (2020). The Contribution of Leg Muscle Explosiveness and Flexibility on the Ability to Kick Dollyo Chagi in Padang Taekwondo. 1st International Conference of Physical Education (ICPE 2019), 460(Icpe 2019), 212-216. https://doi.org/10.2991/assehr.k.200805.058
Singh, A., Boyat, A. K., & Sandhu, J. S. (2015). Effect of a 6 Week Plyometric Training Program on Agility, Vertical Jump Height and Peak Torque Ratio of Indian Taekwondo Players Article History. Sport and Exercise Medicine, 1(2), 42-46. https://doi.org/10.17140/SEMOJ-1-107
Siregar, Z., Soegiyanto, S., & Rustiadi, T. (2021). Reaction Speed Training Sensor Aids Development for Taekwondo. Journal of Physical Education and Sports, 10(3), 223-231.
Subekti, N., Syaukani, A. A., Fatoni, M., Subroto, S., & Raihan, A. A. D. A. (2021). Exercise Speed, Agility and Quickness (SAQ) To Improve Physical Fitness. Kinestetik : Jurnal Ilmiah Pendidikan Jasmani, 5(1), 95-101. https://doi.org/10.33369/jk.v5i1.14359
Suharjana, Priyanto, E., & Ndayisenga, J. (2020). Contribution of leg power, arm power, stomach muscle power, and back muscle power on jumping services. International Journal of Human Movement and Sports Sciences, 8(5), 240-248. https://doi.org/10.13189/saj.2020.080512
Surawan, S., Harmono, S., & Pratama, B. A. (2022). The Influence Of Speed, Agility, Quickness (SAQ) Exercise On Agility And Speed. COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga, 14(3), 433-448. https://doi.org/10.26858/CJPKO.V14I3.38866
Triplett, N. S. (2012). Speed and Agility. In National Strength and Conditioning Associations (Ed.), NSCA's Guide to Tests and Assessments (pp. 253-274). Human Kinetics.
Ulfah, W. A., & Walton, E. P. (2019). Pengaruh Latihan Sirkuit Training Terhadap Kecepatan Tendangan Sabit Pada Siswa Ekstrakulikuler Pencak Silat. SPORTIVE: Journal Of Physical Education, Sport and Recreation, 2(2), 89-94. https://doi.org/10.26858/SPORTIVE.V2I2.8492
Vieira Sarmet Moreira, P., Alejandra Godoy Jaimes, K., & Luporini Menegaldo, L. (2019). Effect of the speed of taekwondo kick execution on the muscular force production, obtained by biomechanical modeling. Journal of Mechanical Engineering and Biomechanics, 3(5), 42-49. https://doi.org/10.24243/jmeb/3.5.203
Widiyanto, A. F. B. dan. (2014). PERBEDAAN SUDUT TOLAKAN TERHADAP NILAIPOWER TUNGKAI. MEDIKORA, 0(1). https://doi.org/10.21831/MEDIKORA.V0I1.4589
Wijayanti, I. A., & Hartini, N. (2021). Korelasi antara Religiusitas dengan Kecemasan Bertanding pada Atlet Taekwondo. INSAN Jurnal Psikologi Dan Kesehatan Mental, 6(1), 1. https://doi.org/10.20473/JPKM.V6I12021.1-9
Yap, C. W., & Brown, L. E. (2013). Development of Speed, Agility, and Quickness for the Female SOccer Athlete. American Journal of the Medical Sciences, 346(4), 325-327. https://doi.org/10.1097/MAJ.0b013e318275625b
Yuliandra, R., Nugroho, R. A., & Gumantan, A. (2020). The Effect of Circuit Training Method on Leg Muscle Explosive Power. ACTIVE: Journal of Physical Education, Sport, Health and Recreation, 9(3), 157-161. https://doi.org/10.15294/ACTIVE.V9I3.39989