•  
  •  
 

Keywords

overhead dumbbell squat, swimming speed, repetition, muscle strength, hypertrophy

Document Type

Article

Abstract

Swimming athletes compete by how fast they can swim at a certain distance. One of the most important things that affect the swimming speed was the muscle strength of the arms and legs. The swimming speed can be increased by doing the physical exercise that can affect the arms and legs muscles which was called overhead dumbbell squat (ODS) exercise. The purpose of this study was to find out if there was an effect of ODS on increased breaststroke swimming speed of Tirta Palm Swimming Club members. This study was an experimental study with one group pretest-posttest design that was implemented for a month about 16-20 years old that met the qualifications of inclusion and did the ODS exercise thrice a week for 4 weeks. The duration of each exercise was 10 repetitions, 6 sets, and breaks for a minute in each set. The result showed that the average pretest swimming speed was 67,84 seconds and the post-test was 59,07 seconds. The analysis result of paired sample t-test showed a value p<0,001, so there was a significant difference between pretest and posttest. It could be concluded that overhead dumbbell squat exercises could enhance the swimming speed of Tirta Palm Swimming Club members.

Page Range

1-8

Issue

1

Volume

10

Digital Object Identifier (DOI)

10.21831/jk.v10i1.37031

Source

https://journal.uny.ac.id/index.php/jolahraga/article/view/37031

References

Budiningsih, A. (2010). Berenang Gaya Bebas. Kudus: Pura Barutama.

Falaahudin, A., & Sugiyanto. (2013). Evaluasi Program Pembinaan Renang Di Klub Tirta Serayu,TCS, Bumi Pala, Dezender, Spectrum Di Provinsi Jawa Tengah. Jurnal Keolahragaan, 1(1).

Hall, J. E. (2016). Textbook of Medical Physiology 13th ed. Mississippi: Elsevier.

Haun , C. T., Vann, C. G., Roberts, B. M., Vigotsky, A. D., Schoenfeld, B. J., & Roberts, M. D. (2019). A Critical Evaluation of the Biological Construct Skeletal Muscle Hypertrophy: Size Matters but So Does the Measurement. Frotiers in Physiology Perspective, 10(247), 1 - 23.

Indrajaya, N. (2019). Atlet Renang Andalan Indonesia Sebut Kualitas Persiapan Jadi Jurang Pembeda dengan Singapura. . Retrieved from https://sportfeat.bolasport.com/read/441960753/atlet-renang-andalan-indonesia-sebut-kualitas-persiapan-jadi-jurang-pembeda-dengan-singapura?p

Jais, M. (2011). Pengaruh latihan beban terhadap hipertrofi otot lengan atas pada anggota pusat kebugaran Golden Fitness Padang. Skripsi. Lampung: Fakultas Ilmu Keolahragaan.

Lekso, M. F. (2013). Pengaruh metode latihan dan power tungkai terhadap kecepatan renang gaya dada 50 meter atlet kelompok umur IV perkumpulan renang spectrum semarang. Journal of Physical Education and Sports, 2(1), 213 - 2019.

Mansur, L. K. (2018). Pengaruh latihan squat menggunakan free weight dan gym machine terhadap kekuatan, power, dan hypertrophy otot. Jurnal Keolahragaan, 6(2), 150-161.

McArdle, W. D., Katch, F., & Katch, V. (2010). Exercise Physiology: Nutrition, Energy, and Human Performance. Lippincott Williams & Wilkins.

Mulyono, R. W. (2013). Pengaruh Leg Press terhadap Peningkatan Tinggi Lompatan (Vertical Jump) pada Pemain Badminton. Skripsi. Program Studi S1 Fisioterapi Fakultas Ilmu Kesehatan Universitas Muhammadiyah Surakarta.

Kannan, U., Vasudevan, K., Balasubramaniam, K., Yerrabelli, D., Shanmugavel, K., & John, N. A. (2014). Effect of exercise intensity on lipid profile in sedentary obese adults. Journal of Clinical and Diagnostic Research, 8(7), 8-10. https://doi.org/10.7860/JCDR/2014/8519.4611

Mansur, L. K., Irianto, J. P., & Mansur, M. (2018). Pengaruh latihan squat menggunakan free weight dan gym machine terhadap kekuatan, power, dan hypertrophy otot. Jurnal Keolahragaan, 6(2), 150-161. https://doi.org/10.21831/jk.v6i2.16516

Muscella, A., Stefà no, E., Lunetti, P., Capobianco, L., & Marsigliante, S. (2020). The regulation of fat metabolism during aerobic exercise. Biomolecules, 10(12), 1-29. https://doi.org/10.3390/biom10121699

Nasrulloh, A., Deviana, P., Yuniana, R., & Pratama, K. W. (2021). The Effect of Squat Training and Leg Length in Increasing the Leg Power of Volleyball Extracurricular Participants. Teorìâ Ta Metodika Fìzičnogo Vihovannâ, 21(3), 244-252. https://doi.org/10.17309/TMFV.2021.3.08

Nasrulloh, A., Prasetyo, Y., Nugroho, S., Yuniana, R., Pratama, K. W., Mustapha, A., Idrus, S. Z. S. (2020). Tricet Method to Increase the Hypertrophy Muscle. Journal of Physics: Conference Series, 1529(3), 032006. https://doi.org/10.1088/1742-6596/1529/3/032006

Nasrulloh, A., Prasetyo Y,. Apriyanto, K. D. (2018). Dasar-Dasar Latihan Beban. UNY Press: Yogyakarta.

Purwanto, P., & Nasrulloh, A. (2019). Efektivitas Latihan Beban Dengan Metode Circuit Weight Training Dengan Super Set Terhadap Penurunan Berat Badan Dan Prosentase Lemak. MEDIKORA. https://doi.org/10.21831/medikora.v16i1.23484

Rachman, J. A. (2013). Sumbangan Kekuatan Otot Tungkai Dan Daya Ledak Otot Lengan Terhadap Kecepatan Renang Gaya Dada 50 Meter.

Sholikhah, A. M., & Ridwan, M. (2021). Swimming training on moderate intensity significantly reduces total cholesterol and bodyweight on hypercholesterolemic rat model. Jurnal Keolahragaan, 9(1), 51-58. https://doi.org/10.21831/jk.v9i1.33362

Pambudi, N., & Hidayah, T. (2014). Pengaruh latihan pola straight-set dan drop-set terhadap hipertropi dan kekuatan otot bisep pada member Fik Fitness Center UNNES Semarang. Journal of Sport Sciences and Fitness., 3(2), 6 - 10.

Parwata, I. M. (2015). Kelelahan dan Recovery dalam Olahraga. Jurnal Pendidikan Kesehatan Rekreasi. 1(1): 2-13., 1(1), 2 - 13.

Penara, S., Razali, & Putra, S. (2015). Hubungan kekuatan otot lengan dan power otot tungkai terhadap kemampuan renang gaya dada pada mahasiswa penjaskesrek FKIP Unsyiah angkatan 2011. Jurnal Ilmial Mahasiswa Pendidikan Jasmani, Kesehatan dan Rekreasi, 1(1).

Purwanto, P., & Nasrulloh, A. (2017). Efektivitas latihan beban dengan metode circuit weight training dengan super set terhadap penurunan berat badan dan prosentase lemak. MENDIKORA, 16(1), 76 - 90.

Rachman, J. A. (2013). Sumbangan Kekuatan Otot Tungkai dam Daya Ledak Otot Lengan terhadap Kecepatan Renang Gaya Dada 50 Meter. Semarang: Skripsi. Pendidikan Kepelatihan Olahraga Fakultas Ilmu Keolahragaan Universitas Negeri Semarang.

Razy, H. A. (2019). Efek Latihan Beban terhadap IMT dan Penurunan Lemak Tubuh pada Member Fitnes di Stadium Fitnes dan Futsal Center Ungaran Tahun 2017. Semarang, Semarang: Skripsi. Jurusan Ilmu Keolahragaan Fakultas Ilmu Keolahragaan Universitas Negeri Semarang.

Setiawan, T. T., Aswin, S., & Prakosa, D. (2005). Kontribusi kekuatan otot dan fleksibilitas sendi terhadap waktu tempuh renang 50 m gaya crawl. Jurnal Sains Kesehatan, 18(3), 371-381.

Setiawan, D. A., dan A. Setiowati. 2014. Hubungan indeks massa tubuh (IMT) terhadap kekuatan otot pada lansia di Panti Wredha Rindang Asih III Kecamatan Boja. Journal of Sport Sciences and Fitness, 3(3), 30 - 35.

Sherwood, L. (2014). Fisiologi Manusia dari Sel ke Sistem Edisi 8. Jakarta: EGC.

Sholikhah, A., & Ridwan, M. (2021). Swimming training on moderate intensity significantly reduces total cholesterol and bodyweight on hypercholesterolemic rat model. Jurnal Keolahragaan, 9(1), 51 - 58.

Silverthorn, D. U. (2016). Human Physiology: An Integrated Approach, 7th Edition. University of Texas, Austin: Pearson.

Soethama, G. R., Silakarma, D., & Wiryanthini, I. (2016). Pengaruh latihan beban terhadap peningkatan massa otot pectoralis mayor dan biceps pada remaja dan dewasa. 2(1):52-57. Majalah Ilmiah Fisioterapi Indonesia., 2(1), 52-57.

Solihin, A. O. (2013). Peran alat bantu rubber resistant terhadap kecepatan renang gaya dada 25 meter mahasiswa PJKR angkatan 2009 di STKIP Pasundan Cimahi. Jurnal Kepelatihan Olahraga., 5(1), 1-11.

Wikipedia. (2020). Retrieved from Swimming at the 2018 Asian Games. https://en.wikipedia.org/wiki/Swimming_at_the_2018_Asian_Games.

Download

Share

COinS