•  
  •  
 

Jurnal Keolahragaan

Keywords

isotonik, air, daya tahan, aldosterone

Document Type

Article

Abstract

Ada kepercayaan umum bahwa minuman istonik berpotensi meningkatkan daya tahan dan aldosterone pada saat latihan dan pemulihan.Namun kepercayaan itu perlu dikaji ulang karena masih bisa untuk diperdebatkan dan lebih banyak lagi bukti empiris. Penelitian ini bertujuan untuk menguji minuma isotonik, air dan kontrol pada respon fisiologis, termasuk kapasitas daya tahan dan aldosterone pada saat latihan dan pemulihan pada saat cuaca panas. Dua belas atlet sepakbola prosseional dari Khon Kaen FC, Thailand yang terlibat dalam penelitian ini. Lari 3000 m, pemulihan 1 jam, dan waktu untuk uji kelelahan dilakukan dalam penelitian ini. Hasil penelitian menunjukkan tidak adanya respon fisiologis selama lari 3000 m dan pada saat pemulihan, denyut jantung lebih rendah dalam uji coba minuman isotonik dibandingkan dengan air dan control. Adanya perbedaan suhu oral, detak jantung, aldosteron, glukosa darah, dan natrium pada saat tes kapasitas daya tahan. Dapat dikatakan bahwa konsumsi minuman isotonik dapat meningkatkan kapasitas daya tahan dan mempertahankan aldosteron lebih efektif daripada dengan atau tanpa air yang mungkin disebabkan oleh peningkatan retensi cairan.

Page Range

174-182

Issue

2

Volume

8

Digital Object Identifier (DOI)

10.21831/jk.v8i2.32542

Source

https://journal.uny.ac.id/index.php/jolahraga/article/view/32542

References

Below, P. R., & Coyle, E. F. (1993). 15 fluid and carbohydrate ingestion individually benefit intense exercise lasting one-hour. Medicine & Science in Sports & Exercise, 25(Supplement), S3. https://doi.org/10.1249/00005768-199305001-00016

Bilzon, J. L. J., Allsopp, A. J., & Williams, C. (2000). Short-term recovery from prolonged constant pace running in a warm environment: the effectiveness of a carbohydrate-electrolyte solution. European Journal of Applied Physiology, 82(4), 305-312. https://doi.org/10.1007/s004210000206

Butts, C. L., Luhring, K. E., Smith, C. R., Tucker, M. A., Moyen, N. E., Ganio, M. S., & McDermott, B. P. (2016). Effects of mild hypohydration on cooling during cold-water immersion following exertional hyperthermia. European Journal of Applied Physiology, 116(4), 687-695. https://doi.org/10.1007/s00421-016-3329-7

Casa, D. J., Stearns, R. L., Lopez, R. M., Ganio, M. S., McDermott, B. P., Walker Yeargin, S., Yamamoto, L. M., Mazerolle, S. M., Roti, M. W., Armstrong, L. E., & Maresh, C. M. (2010). Influence of hydration on physiological function and performance during trail running in the heat. Journal of Athletic Training, 45(2), 147-156. https://doi.org/10.4085/1062-6050-45.2.147

Catena, C., Colussi, G. L., Brosolo, G., Bertin, N., Novello, M., Palomba, A., & Sechi, L. A. (2017). Salt, aldosterone, and parathyroid hormone: What is the relevance for organ damage? International Journal of Endocrinology, 2017, 1-8. https://doi.org/10.1155/2017/4397028

Cheuvront, S. N., Kenefick, R. W., Montain, S. J., & Sawka, M. N. (2010). Mechanisms of aerobic performance impairment with heat stress and dehydration. Journal of Applied Physiology, 109(6), 1989-1995. https://doi.org/10.1152/japplphysiol.00367.2010

Coso, J. Del, Estevez, E., Baquero, R. A., & Mora-Rodriguez, R. (2008). Anaerobic performance when rehydrating with water or commercially available sports drinks during prolonged exercise in the heat. Applied Physiology, Nutrition, and Metabolism, 33(2), 290-298. https://doi.org/10.1139/H07-188

Čugura, T., Pleština, M., Bursać Kovačević, D., Vahčić, N., Dragović-Uzelac, V., & Levaj, B. (2014). Influence of storage on quality and sensorial properties of sports drink with lemon juice and isomaltulose. Hrvatski Časopis Za Prehrambenu Tehnologiju, Biotehnologiju i Nutricionizam, 9(3-4). https://hrcak.srce.hr/136296

Febbraio, M. A., Snow, R. J., Hargreaves, M., Stathis, C. G., Martin, I. K., & Carey, M. F. (1994). Muscle metabolism during exercise and heat stress in trained men: effect of acclimation. Journal of Applied Physiology, 76(2), 589-597. https://doi.org/10.1152/jappl.1994.76.2.589

Hillman, A. R., Vince, R. V., Taylor, L., McNaughton, L., Mitchell, N., & Siegler, J. (2011). Exercise-induced dehydration with and without environmental heat stress results in increased oxidative stress. Applied Physiology, Nutrition, and Metabolism, 36(5), 698-706. https://doi.org/10.1139/h11-080

Hoffman, J. R., Williams, D. R., Emerson, N. S., Hoffman, M. W., Wells, A. J., McVeigh, D. M., McCormack, W. P., Mangine, G. T., Gonzalez, A. M., & Fragala, M. S. (2012). L-alanyl-L-glutamine ingestion maintains performance during a competitive basketball game. Journal of the International Society of Sports Nutrition, 9(1), 4. https://doi.org/10.1186/1550-2783-9-4

Kay, D., & Marino, F. E. (2000). Fluid ingestion and exercise hyperthermia: Implications for performance, thermoregulation, metabolism and the development of fatigue. Journal of Sports Sciences, 18(2), 71-82. https://doi.org/10.1080/026404100365135

Lee, J. K. W., Nio, A. Q. X., Ang, W. H., Law, L. Y. L., & Lim, C. L. (2011). Effects of ingesting a sports drink during exercise and recovery on subsequent endurance capacity. European Journal of Sport Science, 11(2), 77-86. https://doi.org/10.1080/17461391.2010.487115

Logan-Sprenger, H. M., Palmer, M. S., & Spriet, L. L. (2011). Estimated fluid and sodium balance and drink preferences in elite male junior players during an ice hockey game. Applied Physiology, Nutrition, and Metabolism, 36(1), 145-152. https://doi.org/10.1139/H10-098

Maughan, R., & Shirreffs, S. (2004). Exercise in the heat: challenges and opportunities. Journal of Sports Sciences, 22(10), 917-927. https://doi.org/10.1080/02640410400005909

Paik, I.-Y., Jeong, M.-H., Jin, H.-E., Kim, Y.-I., Suh, A.-R., Cho, S.-Y., Roh, H.-T., Jin, C.-H., & Suh, S.-H. (2009). Fluid replacement following dehydration reduces oxidative stress during recovery. Biochemical and Biophysical Research Communications, 383(1), 103-107. https://doi.org/10.1016/j.bbrc.2009.03.135

Palmer, M. S., & Spriet, L. L. (2008). Sweat rate, salt loss, and fluid intake during an intense on-ice practice in elite Canadian male junior hockey players. Applied Physiology, Nutrition, and Metabolism, 33(2), 263-271. https://doi.org/10.1139/H08-011

Pointon, M., Duffield, R., Cannon, J., & Marino, F. E. (2012). Cold water immersion recovery following intermittent-sprint exercise in the heat. European Journal of Applied Physiology, 112(7), 2483-2494. https://doi.org/10.1007/s00421-011-2218-3

Pruna, G. J., Hoffman, J. R., McCormack, W. P., Jajtner, A. R., Townsend, J. R., Bohner, J. D., La Monica, M. B., Wells, A. J., Stout, J. R., Fragala, M. S., & Fukuda, D. H. (2016). Effect of acute L-Alanyl-L-Glutamine and electrolyte ingestion on cognitive function and reaction time following endurance exercise. European Journal of Sport Science, 16(1), 72-79. https://doi.org/10.1080/17461391.2014.969325

Rollo, I., & Williams, C. (2010). Influence of ingesting a carbohydrate-electrolyte solution before and during a 1-hour run in fed endurance-trained runners. Journal of Sports Sciences, 28(6), 593-601. https://doi.org/10.1080/02640410903582784

Shirreffs, S. M. (2009). Hydration in sport and exercise: water, sports drinks and other drinks. Nutrition Bulletin, 34(4), 374-379. https://doi.org/10.1111/j.1467-3010.2009.01790.x

Stevenson, E. J., Hayes, P. R., & Allison, S. J. (2009). The effect of a carbohydrate-caffeine sports drink on simulated golf performance. Applied Physiology, Nutrition, and Metabolism, 34(4), 681-688. https://doi.org/10.1139/H09-057

Thomas, K., Morris, P., & Stevenson, E. (2009). Improved endurance capacity following chocolate milk consumption compared with 2 commercially available sport drinks. Applied Physiology, Nutrition, and Metabolism, 34(1), 78-82. https://doi.org/10.1139/H08-137

Tortora, G. J., & Derrickson, B. (2014). Principles of anatomy & physiology. John Wiley & Sons.

Urdampilleta, A., Gómez-Zorita, S., Soriano, J. M., Martínez-Sanz, J. M., Medina, S., & Gil-Izquierdo, A. (2015). Hydration and chemical ingredients in sport drinks: Food safety in the European context. Nutricion Hospitalaria, 31(5), 1889-1899. https://doi.org/10.3305/nh.2015.31.5.7867

Vaidya, A., Brown, J. M., & Williams, J. S. (2015). The renin-angiotensin-aldosterone system and calcium-regulatory hormones. Journal of Human Hypertension, 29(9), 515-521. https://doi.org/10.1038/jhh.2014.125

Download

Share

COinS