Jurnal Keolahragaan
Keywords
dehidrasi, mentimun, minuman isotonik, zumba fitness, dehydration, cucumber, isotonic drink, zumba fitness
Document Type
Article
Abstract
Penelitian ini bertujuan untuk mengetahui pengaruh pemberian jus mentimun dan minuman isotonik terhadap tingkat dehidrasi. Metode yang digunakan yaitu dengan eksperimen dengan desain penelitian cross over design. 8 orang mahasiswa keperawatan UPI 2018 berpartisipasi sebagai sampel dalam penelitian ini. Dehydrating exercise test yang digunakan dalam penelitian ini adalah Zumba fitness selama 60 menit. Instrumen pengambilan data menggunakan Urine Refractometer Spesific Gravity dan 5 visual analog scale. Hasil dari penelitian ini menunjukkan bahwa tidak terdapat perbedaan yang signifikan antara hasil pre-test dan post-test pada jus mentimun dan minuman isotonik terhadap tingkat dehidrasi sebesar p(0.83) dan p(1.52). Pada penilaian subjektif tidak terdapat perbedaan yang signifikan pada penilaian subjektif antara jus mentimun dan minuman isotonik dengan nilai signifikansi sebesar Thirst p(0.398), Bloatedness p(0.609), Refreshed p(0.758), Stomach upset p(0.486) dan Tiredness (0.683). Demikian pula tidak terdapat perbedaan yang signifikan antara jus mentimun dan minuman isotonik terhadap tingkat dehidrasi dengan taraf signifikansi sebesar p(0.696). Hal ini menunjukkan bahwa jus mentimun dapat mengurangi potensi terjadinya dehidrasi sama baiknya dengan minuman isotonik. Ini membuktikan bahwa jus mentimun dapat menggantikan minuman isotonik sebagai minuman olahraga.
The effect of giving cucumber juice and isotonic drink of dehydration level on Zumba fitness exercise
Abstract
This research is intended to know comparison the effect of giving cucumber juice and isotonic drink on level of dehydration. Method which is used is experiment with cross over design. 8 UPI 2018 nursing students participated as samples in this research. Dehydrating exercise test that used in this research is Zumba fitness for 60 minute. Instrument data retrieval uses Urine Refractometer Spesific Gravity dan 5 visual analog scale. The result of this research indicated that there's no difference significantly between the results of pre-test and post-test on cucumber juice and isotonic drink to the level of dehydration p(0.83) and p(1.52). In subjective assessment there is no significant difference in the subjective assessment between cucumber juice and isotonic drink with a significance in the amount of Thirst p(0.398), Bloatedness p(0.609), Refreshed p(0.758), Stomach upset p(0.486) dan Tiredness p(0.683). As well as there is no significant difference between cucumber juice and isotonic drink to the level of dehydration with a significance level of p(0.696). This shows that cucumber juice can reduce the potential of dehydration as good as isotonic water. It proved that cucumber juice can replaced isotonic water as sport drink.
Page Range
65-73
Issue
1
Volume
7
Digital Object Identifier (DOI)
10.21831/jk.v7i1.25126
Source
https://journal.uny.ac.id/index.php/jolahraga/article/view/25126
Recommended Citation
Pratama, R. Y., Damayanti, I., & Ruhayati, Y. (2019). Pengaruh pemberian jus mentimun dan minuman isotonik terhadap tingkat dehidrasi pada latihan Zumba fitness. Jurnal Keolahragaan, 7(1), 65-73. https://doi.org/10.21831/jk.v7i1.25126
References
Adan, A., & Adan, A. (2012). Cognitive performance and dehydration. Journal of the American College of Nutrition, 26(5), 549S - 554S. https://doi.org/10.1080/07315724.2012.10720011
Amin, A. R. (2015). Mengenal budidaya mentimun melalui pemanfaatan media informasi. JUPITER, XIV(1), 66-71. https://doi.org/1693-5535
Dwita, L. P., Amalia, L., Iwo, M. I., & Bahri, S. (2015). Pengaruh rehidrasi menggunakan air kelapa (cocos nucifera l) terhadap stamina atlet dayung. Farmasains, 2(5), 229-233.
Galemore, C. A. (2011). Sports drinks and energy drinks for children and adolescents-are they appropriate? PEDIATRICS, 26(5), 320-321. https://doi.org/10.1177/1942602x11417310
Irawan, M. A. (2007). Nutrition, energy, and sport performance. Sport Science Brief, 1(4), 1-13.
Kalman, D. S., Feldman, S., Krieger, D. R., & Bloomer, R. J. (2012). Comparison of coconut water and a carbohydrate-electrolyte sport drink on measures of hydration and physical performance in exercise-trained men. Journal of the International Society of Sports Nutrition, 9(1), 1-10. https://doi.org/10.1186/1550-2783-9-1
Koswara, S. (2009). Minuman isotonik. Semarang: Universitas Muhammadiyah Semarang.
Luettgen, M., Foster, C., Doberstein, S., Mikat, R., & Porcari, J. (2012). Zumba: Is the "fitness-party" a good workout? Journal of Sports Science and Medicine, 11, 357-358. Retrieved from https://www.jssm.org/hf.php?id=jssm-11-357.xml
Maheshwari, R. K., Mohan, L., Malhotra, J., Updhuay, B., & Rani, B. (2014). Invigorating efficacy of cucumis sativas for healthcare & radiance. International Journal of Chemistry and Pharmaceutical Sciences, 2(3), 737-744. https://doi.org/2321-3132
Minton, D. M., O'Neal, E. K., & Torres-McGehee, T. M. (2014). Agreement of urine specific gravity measurements between manual and digital refractometers. Journal of Athletic Training, 50(1), 59-64. https://doi.org/10.4085/1062-6050-49.3.47
Murray, B. (2007). Hydration and physical performance. Journal of the American College of Nutrition, 26(5), 542S - 548S. https://doi.org/10.1080/07315724.2007.10719656
Murray, R., & Stofan, J. (2000). Formulating carbohydrate-electrolyte drinks for optimal efficacy. In Sports Drinks: Basic Science and Practical Aspects (pp. 197-223). Boca Raton. https://doi.org/10.1201/9781420037180.ch8
Santoso, B. I., Hardinsyah, S. P., & Pardede, S. O. (2011). Air bagi kesehatan. Jakarta: Centra Communications.
Stalker, T. (2018). Factors affecting hydration. CeraSport Hydration, 8(1), 1-4.
University of Bristol. (2017). Urinalysis: specific gravity. University of Bristol.
Zanzer, Y. C. (2011). Teh hijau dalam mengontrol level glukosa plasma darah post-prandial. Gizi Masyarakat. Institut Pertanian Bogor.