Jurnal Keolahragaan
The effect of the simple fitness exercise model to improve the vocational students' physical fitness
Keywords
simple training model, physical fitness, vocational students
Document Type
Article
Abstract
Physical fitness is needed by every human being to support his activities. Vocational Students are no exception when entering the industrial world. Because people who have good physical fitness will not feel tired quickly and still have other energy reserves to continue other activities. Vocational students who are basically required to have 70% skills must a healthty and fit body. As for the research objective, namely to determine the effect of the simple fitness training model to improve the physical fitness of Vocational students. The population of this research is vocational students with a sample of 24 students. The sampling technique uses a purposive sample with the criteria of final semester Indonesian Traditional Medicine Study Program students who are willing to take part in the study. This study uses mix of methods (qualitative and quantitative) with qualitative using the literature review and quantitative using the two group pretest and posttest design approach. Data were collected using the focus discussion grup and Cooper test instrument to determine cardiopulmonary fitness and the push-up sit-up test to determine the endurance of the arm and abdominal muscles. The results showed that the simple fitness training model had an effect on the physical fitness of vocational students with an average increase of 16%, the abdominal and arm muscle endurance groups by 15%. Based on the result of the sit up test and push up test. With the existence of a simple fitness training model, it can be carried out and is useful for students, especially vocational students.
Page Range
228-236
Issue
2
Volume
11
Digital Object Identifier (DOI)
10.21831/jk.v11i2.64773
Source
https://journal.uny.ac.id/index.php/jolahraga/article/view/64773
Recommended Citation
Ridwan, A., Nurhadi, F. I., Yachsie, B. T., Nasrulloh, A., & Rismaningsih, N. (2023). The effect of the simple fitness exercise model to improve the vocational students' physical fitness. Jurnal Keolahragaan, 11(2), 228-236. https://doi.org/10.21831/jk.v11i2.64773
References
Alba, HF, Mulyana, & Subarjah, H. (2019). Effect of weight training training models and exercise motivation on body fat and body mass index (BMI). Journal of Sports Science, 18(2), 112-119. https://jurnal.unimed.ac.id/2012/index.php/JIK/article/view/15850
Arta, RD, & Fithroni, H. (2021). The Relationship between Stress Levels and Physical Activity on Physical Fitness in Final Semester Students at Surabaya State University. Journal of Sports Health, 9(3), 261-270.
Basterfield, L., Burn, NL, Galna, B., Batten, H., Goffe, L., Karoblyte, G., Lawn, M., & Weston, KL (2022). Changes in children's physical fitness, BMI and health-related quality of life after the first 2020 COVID-19 lockdown in England: A longitudinal study. Journal of Sports Sciences, 40(10), 1088-1096. https://doi.org/10.1080/02640414.2022.2047504
Berhimpong, MJA, Rattu, AJM, & Pertiwi, JM (2020). Analysis of the Implementation of Physical Activity Based on the Health Belief Model by Health Workers at the Health Center. Journal of Public Health and Community Medicine, 1(4), 54-62.
Cahyono, H. (2019). ROLE OF STUDENTS IN THE COMMUNITY. De Banten-Bode: Setiabudhi Journal of Community Service, 1(1), 32-43. https://doi.org/10.4000/adlfi.2398
Cristanto, M., Saptiningsih, M., & Indriarini, MY (2021). Relationship between Physical Activity and Prevention of Hypertension in Young Adults: Literature Review. Journal of Friends of Nursing, 3(01), 53-65. https://doi.org/10.32938/jsk.v3i01.937
Edy. DP Duhe. (2012). Differences in the Effect of External Weight Training and Internal Weight Training on Jab-Straight Punch Speed in Pertisar Manado Boxing Athletes. Journal of Health and Sport, 2(1), 2-3.
Fajar, C., & Hartanto, B. (2019). Challenges of Vocational Education in the Industrial Revolution Era 4 . 0 in Preparing Superior Human Resources. Postgraduate National Seminar 2019, 163-171.
Fikri, A. (2018). Study of the Level of Physical Fitness for Physical Education Students at STKIP PGRI Lubuklinggau. Sports Arena: Journal of Physical Education and Sport (JPJO), 1(2), 74-83. https://doi.org/10.31539/jpjo.v1i2.135
Gumantan, A., Ahdan, S., & Sucipto, A. (2021). Physical Fitness Training Program in Maintaining Health During the Pandemic Kridawisata Vocational High School Bandar Lampung. Journal of Social Sciences and Technology for Community Service (JSSTCS), 2(2), 102. https://doi.org/10.33365/jsstcs.v2i2.1363
Hadi, FK (2020). Community Cycling Sports Activities in Malang Regency During the Covid-19 Pandemic. Sport Science and Education Journal, 1(2), 28-36. https://doi.org/10.33365/ssej.v1i2.777
Ilham, M., Rifki, MS, Health, J., & Recreation, D. (2020). Rowing Athlete Arm Muscles. Stamina, 3(6), 379-397.
Kurniawan, MD, & Pudjianto, M. (2017). Differences in Interval Training, Circuit Training, and Long Distance Running on Improvement of Aerobic Fitness in Basketball Athletes at MAN 2 Semarang. Journal of Health, 10(1), 40. https://doi.org/10.23917/jurkes.v10i1.5491
Larasati, DP, Lesmana, R., Pratiwi, YS, & Lubis, VMT (2021). Profiles of Muscle Endurance, Muscle Strength, Muscle Explosiveness, and Flexibility in Rhythmic Gymnastics Athletes in Bandung City According to Koni Center Standards. Indonesian Journal of Sports Physiology, 1(1), 32. https://doi.org/10.51671/jifo.v1i1.75
Lin, AL, Vittinghoff, E., Olgin, JE, Pletcher, MJ, & Marcus, GM (2021). Body Weight Changes during Pandemic-Related Shelter-in-Place in a Longitudinal Cohort Study. JAMA Network Open, 4(3), 2021-2024. https://doi.org/10.1001/jamanetworkopen.2021.2536
Mustofa, R., Irawadi, H., Lemana, HS, & Ridwan, M. (2020). Student Activity Study Program Sports Coaching Education Fik Unp. Introduction to Survey Sampling, 2, 9-16.
Nawawiwetu, ED, & Lutfiya, I. (2020). Factors Associated With the Ability To Perform Physical Fitness Tests With Qcst. Journal of Vocational Health Studies, 3(3), 97. https://doi.org/10.20473/jvhs.v3.i3.2020.97-102
Ninzar, K. (2018). Aerobic Endurance Level (VO2 Max) of Siba Semarang Futsal Team Members. Journal of Education Partners, 2(8), 738-749.
Nurayu. (2020). SURVEY ON PHYSICAL FITNESS LEVELS OF STUDENTS IN STATE JUNIOR HIGH SCHOOLS IN MADIUN. Journal of Sport and Health Education, 09, 7-18.
Oktavian, AA, & Nurudin, AA (2021). The Effect of Circuit Training on Vo2max Strengthening of Futsal Extracurricular Students at SMPN 1 Cisaat. Riyadhoh : Journal of Sports Education, 4(2), 131. https://doi.org/10.31602/rjpo.v4i2.4588
Puspita, Y., Fitriani, Y., Astuti, S., & Novianti, S. (2020). Goodbye Industrial Revolution 4.0, Welcome to Industrial Revolution 5.0. Proceedings of the National Seminar on Postgraduate Program Education PGRI Palembang University, 1-9.
Rangga, B., & Putra, IB (2017). The Effectiveness of Bodyweight Training Using the Tabata Method to Improve Physical Fitness for New Students 2016-2017 Sports Coaching Education Fkip University of Pgri Adi Buana Surabaya. Journal of Achievement Sports, 13(2), 89-105.
Rustiawan, HR, & Rohendi, A. (2021). The Impact of Rolling Ball Push-up and Tubing Push-up Exercises on the Results of Increasing Arm Muscle Endurance. JOSSAE : Journal of Sport Science and Education, 6(1), 74. https://doi.org/10.26740/jossae.v6n1.p74-86
Santoso, H. (2023). The Importance of Routine Physical Exercise to Maintain Physical Fitness. CENTRAL PUBLISHER, 1, 274-288.
Sari, MI, Lisiswanti, R., & Oktafany. (2017). Time Management in College Students: Qualitative Study of Medical Students at the University of Lampung. Journal of Medicine and Health, University of Lampung, 1(3), 1-6.
Suharjana. (2018). Weight Training for Athlete's Health Fitness and Performance. Light Tree.
Suryadi, D., Samodra, YTJ, & Purnomo, E. (2021). The Effectiveness of Weight Training for Physical Fitness. Journal of RESPECS, 3(2), 9-19. https://doi.org/10.31949/respecs.v3i2.1029
Tanzila, RA, & Hafiz, ER (2019). Physical Exercise and Its Benefits for Cardiorespiratory Fitness. Conferences of Medical Sciences Anniversary of the Faculty of Medicine, Sriwijaya University, 1(1), 316-322. https://doi.org/10.32539/confmednatalisunsri.v1i1.32
Wibowo, R., Hasibuan, S., & Valianto, B. (2021). The influence of achievement motivation, self-adjustment and time management on stress levels in FIK students 2018. Journal of Sport Pedagogic, 07, 1-5.
Wicaksono, A. (2020). Safe Physical Activity During the Covid-19 Pandemic. Undiksha Journal of Sports Science, 8(1), 10-15.
Yoda, IK (2020). The Role of Sports in Building Superior Human Resources in Era 4.0. Ika, 18(1), 1-22.
Zhai, X., Ye, M., Gu, Q., Huang, T., Wang, K., Chen, Z., & Fan, X. (2022). The relationship between physical fitness and academic performance among Chinese college students. Journal of American College Health, 70(2), 395-403. https://doi.org/10.1080/07448481.2020.1751643