Jurnal Keolahragaan
Keywords
mineral water, heart, exercise, isotonic drink
Document Type
Article
Abstract
The aim of this study was to examine the effect of isotonic drinks on students' heart rates. This experimental research relied on a randomized pretest-posttest control group design; it consisted of one control group (t1) and one treatment group (t2). All participants were treated with the same exercise protocol including endurance training specifically for the branches of pencak silat (exercise straight kick techniques, scythe while hitting). The control group consumed mineral water, while the treatment group was provided with an isotonic drink after exercise. Following the treatment phase was the calculation of participants' heart rates for one minute; this process was replicated three times: before the exercise (T1), 60 to 90 minutes after the exercises (T2), and 10 minutes after the exercise interval (T3). All data were analyzed using a T-test. The results revealed that the initial heart rates of the control and treatment groups were 72.6 ± 10.36 and 66.3 ± 8.60, respectively. In other words, there were no differences between the two groups. The initial heart rates of the control group control and treatment group after the exercise was 159.2 ± 10.48 and 149.0 ± 8.59, respectively. According to the t-test results, there was a difference (p < 0.05) in the heart rates of the control group and treatment group after the exercises. The initial heart rates of the control group control and treatment group after the exercise interval was 76.2 ± 11.0 and 65.9 ± 8.62, respectively. The t-test results reported a difference (p < 0.05) in the heart rates of the control group and treatment group after the exercise interval of 10 minutes. Isotonic drinks significantly to heart rates recovery after pencak silat exercise of female students.
Page Range
58-65
Issue
1
Volume
11
Digital Object Identifier (DOI)
10.21831/jk.v11i1.54248
Source
https://journal.uny.ac.id/index.php/jolahraga/article/view/54248
Recommended Citation
Hadjarati, H., & Massa, R. S. (2023). The effect of isotonic drink on heart rates recovery after pencak silat activity: a study on female students in an islamic boarding school. Jurnal Keolahragaan, 11(1), 58-65. https://doi.org/10.21831/jk.v11i1.54248
References
Adriyani, R. (2017). Hubungan Pajanan Kebisingan dengan Tekanan Darah dan Denyut Nadi pada Pekerja Industri Kemasan Semen. Jurnal Kesehatan Lingkungan Indonesia, 16(1), 29. https://doi.org/10.14710/jkli.16.1.29-36
Baker, L. B. (2017). Sweating Rate and Sweat Sodium Concentration in Athletes: A Review of Methodology and Intra/Interindividual Variability. Sports Medicine, 47(s1), 111-128. https://doi.org/10.1007/s40279-017-0691-5
Brastangkara, G., & Jatmiko, T. (2019). Pengaruh Latihan HIIT (High Intensity Interval Training) dan Continuous Running Terhadap Perubahan Denyut Nadi Basal dan VO2 Max Pada Mahasiswa Aktif Non-Atlet. Jurnal Prestasi Olahraga, 1(2), 1-8.
Dinata, M. (2019). Pengaruh Latihan Dan Pemulihan Terhadap Peningkatan Vo2 Max. Jurnal Pendidikan Olahraga, 7(2), 153. https://doi.org/10.31571/jpo.v7i2.1171
Draghici, A. E., & Taylor, J. A. (2016). The physiological basis and measurement of heart rate variability in humans. Journal of Physiological Anthropology, 35(1), 1-8. https://doi.org/10.1186/s40101-016-0113-7
Efendi, H. (2019). Perubahan Denyut Nadi Pada Remaja Setelah Jogging Dengan Jarak 2 Km Di Taman Cadika Medan Johor. Jurnal Penelitian Kesmasy, 2(1), 58-63. https://doi.org/10.36656/jpksy.v2i1.160
Elyasa, R. S., Saichudin, S., & Kinanti, R. G. (2019). Pengaruh Latihan Circuit Training Intensitas Moderat Dan Intensitas Exhaust Terhadap Tekanan Darah Dan Denyut Nadi Recovery Pada Siswa Ekstrakurikuler Futsal Di Smk Negeri 8 Malang. Jurnal Sport Science, 9(1), 50. https://doi.org/10.17977/um057v9i1p50-59
Farley, J. B., Barrett, L. M., Keogh, J. W. L., Woods, C. T., & Milne, N. (2020). The relationship between physical fitness attributes and sports injury in female, team ball sport players: a systematic review. Sports Medicine - Open, 6(1). https://doi.org/10.1186/s40798-020-00264-9
Fernandes, T., Baraúna, V. G., Negrão, C. E., Ian Phillips, M., & Oliveira, E. M. (2015). Aerobic exercise training promotes physiological cardiac remodeling involving a set of microRNAs. American Journal of Physiology - Heart and Circulatory Physiology, 309(4), H543-H552. https://doi.org/10.1152/ajpheart.00899.2014
Firman Erdona Sebayang, Refi Ikhtiari, & Ahmad Raif. (2022). The Effect of Isotonic Drinks on the Body's Recovery Time After Performing the Harvard Step Test. International Journal of Health and Pharmaceutical (IJHP), 2(1), 24-28. https://doi.org/10.51601/ijhp.v2i1.10
Guyton, A. C. (2012). Textbook of Medical Physiology. Eleventh Edition (Eleventh (ed.)).
Hadiana, O., Subarjah, H., Ma'mun, A., Mulyana, Yuliardi, R., & Nur, L. (2022). Life Skill Development through Pencak Silat Martial Arts Training: An Intentionally Structured Positive Youth Development Program. International Journal of Human Movement and Sports Sciences, 10(4), 660-667. https://doi.org/10.13189/saj.2022.100405
Hausswirth, C. (2013). Recovery For Performance in Sport. University Of the Basque Country.
Hutama, V. A., & Yuliastrid, D. (2017). Hubungan Vo2Max Terhadap Pemulihan Denyut Nadi Setelah Latihan Submaksimal Pada Pemain Sepakbola Putra Kelompok Usia 18 Tahun El Faza Fc Surabaya. Jurnal Kesehatan Olahraga, 5(2), 71-78.
Iswana, B., & Siswantoyo. (2013). Jurnal Keolahragaan. 1(1), 26-36. https://doi.org/http://doi.org/10.21831/jk.v1i1.2343
Kasenda, I., Marunduh, S., & Wungouw, H. (2014). Perbandingan Denyut Nadi Antara Penduduk Yang Tinggal Di Dataran Tinggi Dan Dataran Rendah. Jurnal E-Biomedik, 2(2). https://doi.org/10.35790/ebm.2.2.2014.5233
Kobayashi, H. (2013). Effect of measurement duration on accuracy of pulse-counting. Ergonomics, 56(12), 1940-1944. https://doi.org/10.1080/00140139.2013.840743
Kusuma, M. N. H. (2020). Efek minuman berbasis alkali terhadap kadar laktat darah dan denyut nadi istirahat setelah aktivitas fisik intensitas tinggi pada pemain sepak bola Effects of alkali-based drinking on blood tactic levels and rest beat after high intensity physical activit. Jurnal Sportif, 6(2), 348-363.
Moreno, I. L., Pastre, C. M., Ferreira, C., de Abreu, L. C., Valenti, V. E., & Vanderlei, L. C. M. (2013a). Effects of an isotonic beverage on autonomic regulation during and after exercise. Journal of the International Society of Sports Nutrition, 10(January). https://doi.org/10.1186/1550-2783-10-2
Moreno, I. L., Pastre, C. M., Ferreira, C., de Abreu, L. C., Valenti, V. E., & Vanderlei, L. C. M. (2013b). Effects of an isotonic beverage on autonomic regulation during and after exercise. Journal of the International Society of Sports Nutrition, 10, 1-10. https://doi.org/10.1186/1550-2783-10-2
Nystoriak, M. A., & Bhatnagar, A. (2018). Cardiovascular Effects and Benefits of Exercise. Frontiers in Cardiovascular Medicine, 5(September), 1-11. https://doi.org/10.3389/fcvm.2018.00135
Palatini, P. (2022). Resting Heart Rate Chart. Www.Topendsports.Com, 622-625.
Parrilla, M., Ortiz-Gómez, I., Cánovas, R., Salinas-Castillo, A., Cuartero, M., & Crespo, G. A. (2019). Wearable Potentiometric Ion Patch for On-Body Electrolyte Monitoring in Sweat: Toward a Validation Strategy to Ensure Physiological Relevance. Analytical Chemistry, 91(13), 8644-8651. https://doi.org/10.1021/acs.analchem.9b02126
Patah, I. A., Jumareng, H., Setiawan, E., Aryani, M., & Gani, R. A. (2021). The Importance of Physical Fitness for Pencak Silat Athletes: Home-Based Weight Training Between Tabata and Circuit Can it Work? Journal Sport Area, 6(1), 108-122. https://doi.org/10.25299/sportarea.2021.vol6(1).6172
Putra, A. W., & Basyar, E. (2015). Pengaruh Latihan Step Up Terhadap Penurunan Tekanan Darah Pada Siswa Sekolah Sepak Bola Tugu Muda Semarang Usia 12-14 Tahun. Media Medika Indonesiana, 4(4), 1736-1742.
Putri, E. V., & Vira Putri, E. (2019). The Correlation between Physical Workload and the Increase in Workers' Pulse Rate Hubungan antara Beban Kerja Fisik dengan Peningkatan Denyut Nadi Pekerja. The Indonesian Journal of Occupational Safety and Health, August, 206-214. https://doi.org/10.20473/ijosh.v8i2.2019.
Rupasinghe, W. A. W. S., Perera, T. S. H., Silva, K. D. R. R., Samita, S., & Wickramaratne, M. N. (2023). Nutritional intake of sport undergraduates in Sabaragamuwa University of Sri Lanka. BMC Nutrition, 9(1), 1-11. https://doi.org/10.1186/s40795-022-00662-0
Sandi, I. N. (2013). HUBUNGAN ANTARA TINGGI BADAN, BERAT BADAN, INDEKS MASSA TUBUH, DAN UMUR TERHADAP FREKUENSI DENYUT NADI ISTIRAHAT SISWA SMKN-5 DENPASAR Oleh: Sport and Fitness Journal, 1(1), 2013.
Silva, D. A. S., Lima, T. R. De, & Tremblay, M. S. (2018). Association between resting heart rate and health-related physical fitness in Brazilian adolescents. BioMed Research International, 2018. https://doi.org/10.1155/2018/3812197
Stefanie, S., Rumiati, F., & Wiliam, W. (2019). Hubungan Senam Tai Chi dengan Tekanan Darah dan Frekuensi Denyut Nadi pada Usia 45 Tahun Ke atas di Kelurahan Duri Kosambi Tahun 2017. Jurnal Kedokteran Meditek, 25(1), 11-20. https://doi.org/10.36452/jkdoktmeditek.v25i1.1742
Suna, G., & Türkay, I. K. (2020). Acute effects of carbohydrate gel and isotonic usage on power, heart rate and glucose levels in elite cyclists. Progress in Nutrition, 22(2), 44-49. https://doi.org/10.23751/pn.v22i1-S.9781
Wan, J. J., Qin, Z., Wang, P. Y., Sun, Y., & Liu, X. (2017). Muscle fatigue: General understanding and treatment. Experimental and Molecular Medicine, 49(10), e384-11. https://doi.org/10.1038/emm.2017.194
Yuniana, R., Tomoliyus, Kushartanti, B. M. W., Nasrulloh, A., Pratama, K. W., Rosly, M. M., Karakauki, M., & Ali, S. K. S. (2023). The Effectiveness of the Weight Training Method and Rest Interval on VO2 max, Flexibility, Muscle Strength, Muscular Endurance, and Fat Percentage in Students. International Journal of Human Movement and Sports Sciences, 11(1), 213-223. https://doi.org/10.13189/SAJ.2023.110125